What Habit Can You Track?

When I was creating my own list, some things seemed obvious, and others less so.
That’s why I wanted to share a list to help and inspire you to create your personalized habit tracker.

If you haven’t already done so, I invite you to read my complete guide about How to Build an Habits.

You can put so many things in your habit tracker or in your bullet journal to help you stay on the right path toward your goals. Here are 100 different ideas to get you started.

I have also created a printable template of a habit tracker that you can download for free here.

100 Ideas to Track in Your Journal Bullet

Mental Health

1. Read 10 pages of a book or a whole chapter
2. Cardiac Coherence Exercise / Breath exercise
3. Pray
4. Write in your journal.
5. Write 3 positive things about your day
6. Prendre du temps pour soi
7. Repeat your affirmations
8. No screens one hour before sleep
9. Read the Bible or other spirituality books
10. A cold shower

Physical Health

11. Stretch
12. Yoga
13. Fitness
14. Drink enough water
15. No soda
16. Take a walk in nature
17. Walk 10 000 steps in a day
18. No alcohol
19. No smoking
20. Eat healthy foods
21. Take vitamins/medicine
22. Sleep enough
23. Floss teech
24. Period tracker

Social Media

25. Post a blog post
26. Write a blog post
27. Post on Instagram/Facebook/Twitter
28. Plan your next posts in advance
29. Pinned posts to Pinterest
30. Make a video on youtube
31. Make stories for Instagram
32. Answer to comments or private messages

Business

33. Work on your project
34. Read your emails
35. Respond to work email
36. Contact potential professional partner
37. Make a podcast
38. Send your newsletter
39. Tidy your workspace
40. Make your plan for today
41. Clear Inbox
42. Backup your work

Productivity

43. Make a to-do list
44. Plan your day the night before
45. Prioritizing tasks
46. Wake up early
47. Get into bed early
48. Review your goals for the day/week/month
49. Tidy workspace
50. Tracking your progress
51. Limit time on social media
52. Read articles about your area of expertise
53. Completed your habits tracker

Social Life

54. Prepare a good breakfast
55. Tell your wife/husband I love you
56. Call parents
57. Spend quality time with your kids
58. Keep in touch with friends
59. Connect with someone new
60. Do a random act of kindness
61. Talk to a stranger
62. Compliment someone
63. No gossiping
64. Volunteer work
65. Eat at a restaurant

Home

66. Make your bed
67. Wash dishes
68. Water Plants
69. Tidy the house
70. Work in your garden
71. Vacuum
72. Put clothes away
73. Laundry
74. Mopped the floor

Leisure

75. Drawing or Painting
76. Dance/Listen to music
77. Learning a musical instrument
78. Take time for your passions
79. Take time just for you
80. Take a photo
81. Cook something new
82. Learning a new language
83. Do something for the first time
84. Learn something on a subject you are interested
85. Watch a TED Talks conference
86. Listen to a podcast
87. Plan a travel
88. Watching a movie
89. Play with your pet
90. Video game session

Money/Finance

91. Check your budget
92. Plan your monthly budget
93. Spend less than a daily budget
94. Paid the bills
95. Save 10/15% of paycheck
96. Homemade dinner
97. No spend day
98. Answer to comments or private messages
99. Selling something on ebay
100. Label all monthly professional fees

If you’re looking for more inspiration to help you get ready to change your life, you can follow me on my socials network there is a ton of free content for you.

Take care and happy changing my friends.